Posted in Health
Recovering from a Break-up
Break-ups are a normal part of modern day life – but that doesn’t make them any easier. Healing from a relationship break-up or divorce is an emotionally difficult task, and one that takes varying lengths of time depending on the individual. Even if you are the one who initiated the break-up, the feeling of loss and separation can be very distressing, leading to a mental state called separation anxiety.
The most important thing you can do in this situation is figure out how to move past this stage and get on with enjoying life as quickly as possible. The following are just a few ways that you can help yourself to recover from a break-up.
Give Yourself Time to Heal
Every break-up requires a period of healing, and everyone heals at different rates. It’s okay to cry and feel sad, but don’t let this drag on in such a way that it effects other aspects of your life. Take this time for yourself without attempting to speed up your recovery time by filling the void with another man or woman immediately.
When you are feeling depressed, spare time for thinking can quickly become spare time for wallowing in your sadness, so try to stay busy and distract yourself with other things. Find another job, do some volunteer work, hang out with friends, take up a hobby or join a team in order to start focusing more on things you enjoy.
Eat Right and Exercise
Besides the positive endorphin rush you get from exercise, going to the gym is also a good way to socialise and be around other people. When you add in good diet, you will not only feel physically good, but you will also improve your self-esteem knowing that you are taking care of yourself.
Make Some Changes
Making a change in your physical appearance is a great way to feel like you are making a fresh start. For example, if your hair is thinning and you feel self-conscious about it, then get hair restoration therapy. Other easy, positive changes include: getting a new hairstyle, going shopping for the latest fashions, or get your fine lines and wrinkles treated with Candela lasers.
Meet New People
Once you have taken enough time for yourself, it’s time to start meeting new people. You don’t have to go searching for romance again right away, but meeting someone new will give you that boost of self-confidence you need to move past your break-up. Join a club, take a class, attend a concert, take up a new hobby and attend events, and soon enough you will meet people who will replace the social needs that your ex used to satisfy.
Focus on Yourself
You spent so much time in a relationship putting effort into the needs of someone else that you have probably forgotten how to do that for yourself. Taking some time to enjoy things for yourself will help you to remember that being alone can actually be fun. So hit the spa, take in a sporting event, draw yourself a bubble bath and watch some movies that you love but your ex didn’t.
While a certain amount of grief and sadness is normal when you split with someone you shared a strong bond with, an excessive amount can be emotionally damaging. Try to get out there and continue enjoying life, because you never know where it might lead you!